Further Your Knowledge
10 Tips for Staying Healthy During the Holidays: A Guide to Enjoying Festivities Without Sabotaging Your Health
Don’t skip meals. Skipping a meals can often lead to overeating. Having a filling snack prior to a holiday event, such as fruit, string cheese, yogurt or a small handful of nuts. This can help hold you over without making you feel ravenous when you get there.
Transform Your Health with Personalized Nutrition: Everything You Need to Know About Our Personal Fit Nutrition Program
Fitness and nutrition go hand-in-hand when it comes to optimal health. A balanced diet supplies the nutrients your body needs to work effectively. Without proper nutrition, you are more prone to disease, infection, fatigue, increased body fat and low performance. So, let the EI team help you feel and look your best! Ask your trainer for more details.