1-on-1 Personalized Strength Training
15 Minutes Twice a Week is All You Need
Why Choose Exercise Insititue?
Since 1995, The Exercise Institute has been the premier 15-minute private and personal exercise facility, growing to become the most established and trusted in the region.
Our SuperSlow strength training program is designed to help you safely and efficiently achieve a total body workout in just 15 minutes.
Knowledgeable Training Expertise
In addition to college degrees and/or nationally recognized personal certifications, ALL of our people must pass a written, oral, and practical examination to be qualified as a Prime Effect™ Instructor, Specialist, or Sr. Exercise Specialist.
Our people, place, and programs are all designed to give you the greatest opportunity to succeed.
Sustainable Fitness for Lasting Impact
We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle.
We strongly believe that if you practice our sustainable method, you will be able to obtain a healthy lifestyle.
Exclusive Imagine Strength Equipment
Over 30 Years of Research
Designed to fit any Age, any Body, any Condition!
Proper Strength Training Made Easy
50% better results in 1/2 the time!