Training Programs

Personal Training in Coeur d'Alene, Idaho

Strongevity™

The name says it all. Muscles matter! Strongevity™ is our solution for adding life back into your years.

  • 15-minutes twice a week

  • Grow stronger, healthier, leaner, and more energetic

  • Reverse your physiological age by up to 15 years*

  • Ideal for any age, ability level, and medical conditions

  • Helps those seeking sports conditioning for golf, biking, skiing, or team sports.

*Just six months after beginning our program, research shows you can reverse your physiological age by up to 15 years. Grow stronger, healthier, leaner, and more energetic in less than 30 minutes weekly.

E.I. Ex-Press

Are you busier than the average person, or are you already involved in a lot of physical activity?

  • 15-minutes once a week

  • Increase strength, enhance health, and heighten energy levels.

  • Ideal for any age, ability level, or medical condition

  • Helps those seeking sports conditioning for golf, biking, skiing, or team sports.