Prime Effect Programs

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The name says it all. Muscles matter! Strongevity™ is our solution for adding life back into your years.

Since 1995, we have developed and refined what we believe is THE best way to prolong vitality, and postpone disability.

Just 6 months after beginning our program, research shows you can reverse your physiological age by up to 15 years. Grow stronger, healthier, leaner, and more energetic in less than 30-minutes per week.

Whether you are looking for a supplement to youth sports or wanting to condition your families together our PrimeEffect™ Protocol is right for you.

Paired with Exercise Institute’s support systems it is absolutely ideal for those (fit or not) under 18, over 75, individuals with special medical conditions, and those seeking sports conditioning for golf, biking, skiing, or team sports. 

Personalized Nutrition Plans - Our prime design program can provide the following:

• Recommended daily calorie goal & macronutrient breakdown
• Access to over 80 custom plans to fit your dietary needs (Vegan, Gluten-Free, Keto, mediterranean diet, etc.), all backed by Registered Dietitians.
• Grocery shopping lists
• Food substitution guide
• Behavior modification strategies
• Monthly meetings & daily check-ins with our Nutrition Specialist

Reached your fitness goals, busier than the average person, or involved in a lot of physical activity already? Then our weekly EI Ex-Press is just for you. Continue to see unequaled results in just 15 minutes per week. 

Everything from Osteoporosis prevention/reversal, Fibromyalgia, Arthritis, post therapy bridging, optimal fat loss, fitness after 40, lower back and neck conditioning, and pregnancy is covered under our Women of Strength system.

Let us show how all of these issues can safely be addressed with our proven PrimeEffect™ protocol.