"One of the biggest challenges with exercise is exercise takes time. You have to take time and invest it into exercise... It’s very intense and very hard but it’s only 15 minutes."
"Initially, I got stronger but didn’t lose weight right away. But then, with the trainer I had back in the beginning, she was able to give me some coaching on nutrition… I dropped about 60 lbs in the first year and have kept it off now for another 7 years.”
"I feel very empowered because I’m strong. And it’s the only thing I’ve ever stuck with for any period of time."
"If I have aches and pains, we work around those exercises for the day and I really appreciate the flexibility."