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Spring Clean Your Fitness Routine: 6 Habits For Better Health
Health Coaching, Health, Fitness, Fitness Tips, Healthy Habits, Spring Fitness, Exercise, Goal Setting, Health Tips Keanie Bedwell . Health Coaching, Health, Fitness, Fitness Tips, Healthy Habits, Spring Fitness, Exercise, Goal Setting, Health Tips Keanie Bedwell .

Spring Clean Your Fitness Routine: 6 Habits For Better Health

Get Outside: With the weather warming up, it's time to get outside! Enjoying outdoor activities is a great pairing to your strength training program, and we all could use a little vitamin D. Go for a hike with a friend, play in the park with your kids, or go for a walk with your dog. Just get outside!

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Transform Your Health with Personalized Nutrition: Everything You Need to Know About Our Personal Fit Nutrition Program
PersonalFit, Health Coaching, Fitness, Health, Healthy Habits, Health Tips, Personalized Nutrition, Nutrition, Nutrition Coaching Keanie Bedwell . PersonalFit, Health Coaching, Fitness, Health, Healthy Habits, Health Tips, Personalized Nutrition, Nutrition, Nutrition Coaching Keanie Bedwell .

Transform Your Health with Personalized Nutrition: Everything You Need to Know About Our Personal Fit Nutrition Program

Fitness and nutrition go hand-in-hand when it comes to optimal health. A balanced diet supplies the nutrients your body needs to work effectively. Without proper nutrition, you are more prone to disease, infection, fatigue, increased body fat and low performance. So, let the EI team help you feel and look your best! Ask your trainer for more details.

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