Spring Clean Your Fitness Routine: 6 Habits For Better Health
Get Outside: With the weather warming up, it's time to get outside! Enjoying outdoor activities is a great pairing to your strength training program, and we all could use a little vitamin D. Go for a hike with a friend, play in the park with your kids, or go for a walk with your dog. Just get outside!
Clean out your pantry: It's time to say goodbye to all of those holiday foods you have been hoarding. Donate what you can, and toss the rest. Hit up the local farmers market & restock your fridge with fresh fruits and vegetables. Set yourself up for success with nutrition. You are doing the work here at the gym, its time to do the work in the kitchen too.
Refresh Your Wardrobe: Whether its time for a new pair of sneakers or you just need a bright colorful outfit to get you excited to workout, now is the perfect time. Switch out those long-sleeves for tees & tanks.
Hydration, Hydration, Hydration: Warmer weather calls for more water. Being properly hydrated can aid with digestion, improve energy levels, and enhance your workout. Pick up a new water bottle to help remind you to drink more water.
Prioritize Sleep: Sleep is when your body recovers. Skimping on sleep can have negative effects on your health. Aim for 7-8 hours per night.
Make Time for Self Care: Don't forget to care for yourself. Schedule a massage, a vacation, or even just your yearly physical. Be sure to take care of you & make this your healthiest year yet!
