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Spring Clean Your Fitness Routine: 6 Habits For Better Health
Health Coaching, Health, Fitness, Fitness Tips, Healthy Habits, Spring Fitness, Exercise, Goal Setting, Health Tips Keanie Bedwell . Health Coaching, Health, Fitness, Fitness Tips, Healthy Habits, Spring Fitness, Exercise, Goal Setting, Health Tips Keanie Bedwell .

Spring Clean Your Fitness Routine: 6 Habits For Better Health

Get Outside: With the weather warming up, it's time to get outside! Enjoying outdoor activities is a great pairing to your strength training program, and we all could use a little vitamin D. Go for a hike with a friend, play in the park with your kids, or go for a walk with your dog. Just get outside!

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New Year, New You: Revisiting Your Resolutions for a Better You
Fitness, Fitness Tips, Goal Setting, Health Coaching, Exercise Institute, Exercise Keanie Bedwell . Fitness, Fitness Tips, Goal Setting, Health Coaching, Exercise Institute, Exercise Keanie Bedwell .

New Year, New You: Revisiting Your Resolutions for a Better You

If you have made progress towards your resolutions, good for you! You are one of the few. Studies have shown that only 8% of people actually accomplish their New Year's Resolutions, and most completely abandon them within 30 days. The number one reason people abandon their goals is because they don't have a game plan. You can't just set a goal and forget about it, you have to actually take action towards it.

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