Further Your Knowledge
The Crucial Role of Supervision in Strength Training
Those who used supervision for strength training had better outcomes in almost every way. Especially, post- menopausal and osteoporotic women, which had a 74% lower dropout rate than those that chose to strength train by themselves. While there was no evidence that supervision affected fat loss any different, it showed better outcomes on strength gains.
New Year, New You: Revisiting Your Resolutions for a Better You
If you have made progress towards your resolutions, good for you! You are one of the few. Studies have shown that only 8% of people actually accomplish their New Year's Resolutions, and most completely abandon them within 30 days. The number one reason people abandon their goals is because they don't have a game plan. You can't just set a goal and forget about it, you have to actually take action towards it.