Fitness Resources Our Trainers Swear By for Optimal Health & Results
In the age of technology, fitness apps are becoming ever so popular. Fitness apps allow users to track their progress and monitor their fitness goals. Some even help find products and services that can be cost effective and convenient. Our trainers have compiled a list of their favorite fitness resources for you to check out.
MacrosFirst/MyFitnessPal - two different apps that allow you to easily track and monitor your food intake
Mealime - an app to help you plan healthy meals while also limiting food waste. (Lots of great recipes!)
Headspace - an app for mindfulness, meditation, sleep & improving focus and productivity
Yuka - an app where you can scan food & personal care items and evaluate their impact on your health
Podcasts & blogs to check out:
Learning to Glow: Tips of Women’s Health (This is Linda’s cousin!)
Drew Baye High Intensity Training HIT List (private forum)
