1-on-1 Personalized Strength Training

15-Minutes Twice a Week is all You Need

Why Choose Exercise Insititue?

Since 1995, The Exercise Institute has been the premier 15-minute private and personal exercise facility, growing to become the most established and trusted in the region.

Our SuperSlow strength training program is designed to help you safely and efficiently achieve a total body workout in just 15 minutes.

Knowledgeable Training Expertise

In addition to college degrees and/or nationally recognized personal certifications, ALL of our people must pass a written, oral, and practical examination to be qualified as a Prime Effectâ„¢ Instructor, Specialist, or Sr. Exercise Specialist.

Our people, place, and programs are all designed to give you the greatest opportunity to succeed.

Sustainable Fitness for Lasting Impact

We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle.

We strongly believe that if you practice our sustainable method, you will be able to obtain a healthy lifestyle. 

Exclusive Imagine Strength Equipment

  • Over 30 Years of Research

  • Designed to fit any Age, any Body, any Condition!

  • Proper Strength Training Made Easy

  • 50% better results in 1/2 the time!