Welcome to Exercise Institute

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™“efficient  exercise for triggering strength”  system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist.  In addition, we offer  PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body andPrimeDesign™,“designer nutrition for optimal health.”

Add in  PrimeSupport™ “education for changing lives.”  and you have the  four components needed  for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation,evaluation, & orientation.

15 Free Tips & Benefits of PrimeEffect Resistance Exercise – Click Here

Come Visit our New Office at 1960 Beebe Blvd in Riverstone.

Come Visit our New Office at 1960 Beebe Blvd in Riverstone.

What Are Some of Our Clients Are Saying

“Lost 13 pounds. Went from 22% body fat to 18%. I love the flexible schedule and the great staff.”
Carin Baker
“Strength increase has been extremely noticeable. I am stronger than I was 10 years ago. I also have lost over 20 pounds. I have the flexibility to work this in my busy schedule.”
David Himebaugh
“At the Exercise Institute, I need to commit only 15 minutes, twice a week. I lost over 20 pounds of body fat and became significantly stronger in the first eight weeks of my program.”
Rick Powers
“I went from a size 14 to and 8. I now have more energy, look and feel terrific! I recommend this life-changing program to everyone.”
Melissa Mecham
“It’s exciting. My size is going down, my energy is going up. Everyone is noticing!”
Midge Smock