Welcome to Exercise Institute


It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™“efficient  exercise for triggering strength”  system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist.  In addition, we offer  PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body andPrimeDesign™,“designer nutrition for optimal health.”

Add in  PrimeSupport™ “education for changing lives.”  and you have the  four components needed  for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation,evaluation, & orientation.