Training Programs
Strongevity™
The name says it all. Muscles matter! Strongevity™ is our solution for adding life back into your years.
15-minutes twice a week
Grow stronger, healthier, leaner, and more energetic
Reverse your physiological age by up to 15 years*
Ideal for any age, ability level, and medical conditions
Helps those seeking sports conditioning for golf, biking, skiing, or team sports.
*Just six months after beginning our program, research shows you can reverse your physiological age by up to 15 years. Grow stronger, healthier, leaner, and more energetic in less than 30 minutes weekly.
E.I. Ex-Press
Are you busier than the average person, or are you already involved in a lot of physical activity?
15-minutes once a week
Increase strength, enhance health, and heighten energy levels.
Ideal for any age, ability level, or medical condition
Helps those seeking sports conditioning for golf, biking, skiing, or team sports.
Personalized Nutrition Plans
Personal Fit Nutritional Program
8 week comprehensive plan
Recommended daily calorie goal & macronutrient breakdown
Customizable meal plans to fit your dietary needs (Vegan, Gluten-Free, Keto, Mediterranean diet, etc.), all backed by Registered Dietitians.
Grocery shopping lists
Food substitution guide
Behavior modification strategies
Monthly meetings & daily check-ins with our Nutrition Specialist