Prime Metrics

Testing & Tracking Results

The EDGE, MD body composition system, is like having a GPS system for your health. The system tells you where your starting body numbers are, and then tracks your progress and gives you feedback on your health and wellness journey.

Ask an Exercise Institute Representative about the Edge MD today. Click Here For More Information.

Our wellness coaches area available, at some locations, to assist in evaluating, planning and implementing individualized plans and goals to allow clients to gain the confidence and tools needed to become healthier.

Click Here For More Information About These Programs. At the Exercise Institute, we have conducted a University Research study on the benefits of our program as a complete corporate wellness program. Allow us to help your company or organization get leaner, healthier, and stronger.

Ask how we can put together a unique proposal for you. Call today or email us for more information

Prime Design

Designer Nutrition For Optimal Health

Our Online Personalized Nutrition software is coming soon and will offer over 400 food plans which allow us to select a plan that is specifically designed for each specific individual’s needs.

We have the capabilities to take all of your medical needs, food preferences, weight goals, etc., and design a program exactly to your specifications. You will have 24-hour online access to your meal plans and shopping lists

Prime Effect

Exercise For Triggering Strength

It is a total body, zero momentum high-intensity, resistance workout that takes about 15 minutes, one or two times per week.

This workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology.

This workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology.

All movements are performed under a controlled zero-momentum tension. It is a technique that is safer and more effective.

This method of exercise is the only one that addresses all 6 main health categories:

1. Strength, endurance, stamina

2. Cardiovascular efficiency

3. Enhanced flexibility

4. Bone density

5. Fat loss

6. Resistance to injury and illness

The Exercise Institute has over 500,000 personal training sessions of experience. We have continued to refine our programs and services for more than 15 years now.

Our exercise facility is designed with all private rooms, along with a qualified & educated professional instructor.

Our objective is your objective, results, safety, & time efficiency

Prime Support

Education For Changing Lives

 

Our Prime Effect Exercise Programs

Strongevity

The name says it all. Muscles Matter! Strongevity™ is our solution for adding life back into your years.

Since 1995, we have developed and refined what we believe is THE best way to prolong vitality, and postpone disability.

Just 6 months after beginning our program, research shows you can reverse your physiological age by up to 15 years. Grow stronger, healthier, leaner, and more energetic in less than 30

Just 6 months after beginning our program, research shows you can reverse your physiological age by up to 15 years.

Grow stronger, healthier, leaner, and more energetic in less than 30-minute per week.

Women Of Strength

Everything from Osteoporosis prevention/reversal, Fibromyalgia, Arthritis, post therapy bridging, optimal fat loss, fitness after 40, lower back and neck conditioning, and pregnancy is covered under our Women of Strength system.

Let us show how all of these issues can safely be addressed with our proven PrimeEffect™ protocol. Our Prime Effect Exercise Programs™

Let us show how all of these issues can safely be addressed with our proven PrimeEffect™ protocol. Our Prime Effect Exercise Programs™

E.I. Ex Press

Reached your fitness goals, busier than the average person, or involved in a lot of physical activity already? Then our weekly EI

Then our weekly EI Ex-Press is just for you. Continue to see unequaled results in just 15 minutes per week. See us for details.

Prime Lifestyle

Whether you are looking for a supplement to youth sports or wanting to condition your families together our PrimeEffect™ Protocol is right for you.

Paired with Exercise Institute’s support systems it is absolutely ideal for those fit or not, under 18, those over 75, individuals with special medical conditions, and those seeking sports conditioning for golf, biking, skiing, or team sports. Strongevity™