Prime Design

Designer Nutrition For Optimal Health

Consult.  Design.  Educate.  Support.  Succeed!

PersonalFIT Nutritional & Support Plans

 

Our Mission is to provide balanced, sustainable and enjoyable nutritional programs for our clients. We aim to educate and assist you form positive eating habits so you can achieve a healthy weight management. Our goal is to see you reap the benefits of a healthy lifestyle. 

Once we design a Personalfit Nutritional plan, then you can download our APP and get access to one of over 87 Dietitian designed meal plans. Our Online Personalized Nutrition software allows us to select a plan that is specifically designed for each specific individual’s needs. Using this technology and own own Certified Nutritional Specialist and RDN will give you the high tech and high touch tools to reach your goals. 

We have the capabilities to take all of your medical needs, food preferences, weight goals, etc., and design a program exactly to your specifications. You will have 24-hour online access to your meal plans and shopping lists

                          PersonalFit Nutrition

PersonalFit Nutrition

 Our designer nutritional plans, education and support program are designed to take you from the beginning of your health and wellness journey at          STEP 1: PRIME START. Then through continued education and ongoing support progress you into  STEP 2: CORE PRINCIPLES. We will then support you into  the more advanced phase of  STEP 3: ESSENTIAL APPLICATIONS. As you approach the end of your PERSONALFIT plan, we will prepare you for the last two phases of STEP 4: LIFE INTEGRATION and a final Segue into STEP 5: ONGOING LIFELONG SUCCESS.

 

Prime Metrics
Testing & Tracking Results

Body Composition Analysis

The Exercise Institute EDGE!  We offer the latest in body composition Analyzing technology. Our new Bio Impedance analyzer is an 8 point test that involves standing on a metal platform and holding onto two handles for about one minute. The test results not only accurately know your body fat percentage, but where your fat is stored, and where water is collecting in your body (edema), which can be a sign of injury or inflammation.   It will also measure your RMR,  BMR, and lean muscle in each of your limbs.  This technology is new, very expensive, hard to find, but we have invested in this device to better serve our clients and community. If you want to know your numbers, you can ask an Exercise Institute Representative about this measurement today. Click Here to schedule a complimentary scan or additional Information.

 

Prime Effect

   

Exercise For Triggering Strength

It is a total body, near zero momentum high-intensity, resistance workout that takes about 15 minutes, one or two times per week.

This workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology.

This workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology.

All movements are performed under a controlled zero-momentum tension. It is a technique that is safer and more effective.

This method of exercise is the only one that addresses all 6 main health categories:

1. Strength, endurance, stamina

2. Cardiovascular efficiency

3. Enhanced flexibility

4. Bone density

5. Fat loss

6. Resistance to injury and illness

The Exercise Institute has over 500,000 personal training sessions of experience. We have continued to refine our programs and services for more than 15 years now.

Our exercise facility is designed with all private rooms, along with a qualified & educated professional instructor.

Our objective is your objective, results, safety, & time efficiency

Our PrimeEffect Programs

                                                                 

Strongevity

The name says it all. Muscles Matter! Strongevity™ is our solution for adding life back into your years.

Since 1995, we have developed and refined what we believe is THE best way to prolong vitality, and postpone disability.

Just 6 months after beginning our program, research shows you can reverse your physiological age by up to 15 years. Grow stronger, healthier, leaner, and more energetic in less than 30

Just 6 months after beginning our program, research shows you can reverse your physiological age by up to 15 years.

Grow stronger, healthier, leaner, and more energetic in less than 30-minute per week.

Women Of Strength

Everything from Osteoporosis prevention/reversal, Fibromyalgia, Arthritis, post therapy bridging, optimal fat loss, fitness after 40, lower back and neck conditioning, and pregnancy is covered under our Women of Strength system.

Let us show how all of these issues can safely be addressed with our proven PrimeEffect™ protocol. Our Prime Effect Exercise Programs™

Let us show how all of these issues can safely be addressed with our proven PrimeEffect™ protocol. Our Prime Effect Exercise Programs™

E.I. Ex Press

Reached your fitness goals, busier than the average person, or involved in a lot of physical activity already? Then our weekly EI

Then our weekly EI Ex-Press is just for you. Continue to see unequaled results in just 15 minutes per week. See us for details.

Prime Lifestyle

Whether you are looking for a supplement to youth sports or wanting to condition your families together our PrimeEffect™ Protocol is right for you.

Paired with Exercise Institute’s support systems it is absolutely ideal for those fit or not, under 18, those over 75, individuals with special medical conditions, and those seeking sports conditioning for golf, biking, skiing, or team sports. Strongevity™