Muscle Matters- Sarcopenia- Age Related Muscle Wasting.

American Baby Boomers are moving through time like a pig in a Python and now over 10,000 per day are reaching the age of 60. The effects of aging are visible now and hard to escape. Most have been put on a lifestyle prescription, some are using walking aids, have or...

Part One: Is Your Exercise Sustainable?

Sus•tain•a•ble. (Adj) 1. Able to be maintained at a certain level or rate. We are constantly reminded of “sustainability” when it comes to environmental issues, but what about exercise? The goal of proper exercise is to trigger a response mechanism within the body...